Amazing Benefits of Green Tea ~ ItsA2Z

Green tea boasts a wealth of benefits that earns it the top spot in our anti-aging food list. Green tea is believed to help regulate blood pressure, lower blood sugar, boost the immune system, lower cholesterol and studies have even shown that green tea can be effective at preventing cancer.

Amazing Useful handy benefits of using salt

USEFUL AND HANDY USES OF SALT !!!!

1. Soak stained hankies in salt water before washing.

2. Sprinkle salt on your shelves to keep ants away.

3. Soak fish in salt water before descaling; the scales will come off easier.

4. Put a few grains of rice in your saltshaker for easier pouring.

5. Add salt to green salads to prevent wilting.

6. Test the freshness of eggs in a cup of salt water; fresh eggs sink;bad ones float.

7. Add a little salt to your boiling water when cooking eggs; a cracked egg will stay in its shell this way.

8. A tiny pinch of salt with egg whites makes them beat up fluffier.

9. Soak wrinkled apples in a mildly salted water solution to perk them up.

10. Rub salt on your pancake griddle and your flapjacks won't stick.

11. Soak toothbrushes in salt water before you first use them; they will last longer.

12. Use salt to clean your discolored coffee pot.

13. Mix salt with turpentine to whiten you bathtub and toilet bowl.

Pomegranate: A Natural Pharmacy In A Single Fruit ~ ItsA2Z

Maybe its one of your favorite fruits

1.The fruit and juice are bursting with the most powerful antioxidants of any other fruit or juice!

2. The fruit and juice could lower your high blood pressure and cholesterol levels!
This fruit is safe and healthy for your heart!

3. The fruit and its juice may prevent a stroke!
4. It shines light into the darkness of Alzheimer’s disease!
5. It's natural sugars could also be something sweet and safe for diabetics!
6.It may help in the area of hot flashes, menopause and bone loss!
7. This juice is even important for strong teeth!
8. You can easily make delicious fresh-squeezed juice in your own kitchen!
9. The fruit and juice are delicious additions to all your recipes!
10. You’ll want to know more about how you can benefit from them when you find out the facts!

Negative bad effects of smoking,smoking lowers energy ~ ItsA2Z

# Negative Effects of Smoking.....must share if you care...!!!!!

We all know that smoking is bad for us, but have you considered how bad it is?Here is a top 10 list of negative effects of smoking:

1. Less oxygen for your brain: Lower oxygen in your blood also causes the brain to get lesser oxygen then it needs to function optimally. This may cause you to have a worse than average ability to focus on things, and it may also cause dizzy spells.These are just some of the more obvious negative effects of smoking, that your body suffers under being a smoker,in the long term your risk of severe blood clogs, lung cancer and heart diseases will
dramatically increase the longer you are a smoker.
No matter what you think,smoking kills... slowly but surely, and along the way it deteriorates the quality of life.

2. Bad breath: Often times when I were a smoker I would wake up dry mouthed, and my girlfriend refused to kiss me because of my bad breath. This point should require no further explanation.

3. Lower Energy: When you smoke, your immune system never relaxes for very long.Immediately when smoke gets in your body, the immune system start fighting it, and is therefore working on overdrive so to speak. That extra use of energy has to come from somewhere, and it does. The energy used is taken from your overall energy levels, Along with that, the lesser lung capacity reduces your bodys oxygen intake,which again reduces your energy levels. so you can expect a lower energy level overall from smoking.

4. Lessened lung capacity:Your overall fitness levels are determined largely by the capacity of your lungs, and a negative effects of smoking is a slowly deteriorating lung capacity. When I smoked I had a test as I were doing sport at a serious level, but had collapsed during a track test,and were told my lung capacity were well below par for my age group.

5. Lessened ability to smell the lovely flowers: Well maybe you don't really care about the smell of flowers, but another negative effect of smoking is
that rather shortly after becoming a smoker, you taste buds and your ability to smell well be severely worse than before. The good news however is that they return rather quickly after quitting.

6. Ugly yellow fingertips: The smoke that several times daily gets in contact with your skin at the fingertips, is slowly going to make the fingers on the hand you hold the cigarette with into ugly looking yellow fingers.

7. Lessened glowing of your skin: A healthy skin have a natural glow about, but with the clogged arteries, the lessened blood flow, will slowly make your skin greyer, and more pale than it used to be.

8. Trouble with bloodcirculation: After contaminating your blood for a period of time with the smoke you inhale and that therefore gets into your blood stream,your blood will not circulate as freely in your body as it used to, and your arteries will begin to clog. The ares furthest away from the heart, (hands and feet) will be first to get lowered their blood flow, and you will begin to experience cold hands and feet.

9. Yellow teeth: many smokers when they realise the state of their smile, that have gone from bright white to almost yellow stop smiling all that much, or try to hide their teeth while smiling.

10. Coughing: Smokers coughing that is. After a not predetermined time of being a smoker, you will begin to experience smokers cough,because your body uses this as a way to try and get rid of the toxins you inhale while smoking.

SO QUIT SMOKING AND LIVE A HEALTHY LIFE!

Upcoming movie Release Dates in Tollywood

Srikanth's Devaraya: December 7th

Yamaho yama: December 7th

Shivaji (3D): December 12th

Yeto Vellipoyindi Manasu: December 14th

Saarocharu: December 21st

Dalam: December 21st

Paradesi (dub): December 21

Yamuduki Mogudu: December 21

Naayak: jan 9th 2013

Seethama vaakitlo sirimalle chettu: jan 11 2013

Mirchi: jan 11/feb 2013

Gouravam: jan 25 2013

Shadow: March/April 2013

Love story: March 2013

Baadshah: March 28th 2013

Zanjeer: May 10, 2013

Yevadu: Summer, 2013

New Stills from Nithya Menon's '50% Love' Movie

New Working Stills of Nithya Menon, Nishan, Asif Ali starrer 50% Love Movie

Prabhas Rebel Movie Stills

Em Babu Laddu Kavala Movie Gallery

“Aa Ante Amalapuram” Maximum Official Item Song Trailer

This is the Aa Ante Amalapuram item number starring Hazel Keech from the movie Maximum. The movie stars Naseeruddin Shah, Sonu Sood, Neha Dhupia, Arya Babbar & Anjana Sukhani.

Mahesh Babu Becoming Father Again

 

Prince Mahesh Babu is tagged as the most lovable hero for the Telugu masses and at the same time, he is also known as a doting father. Many instances were recalled wherein Mahesh has shown complete attention towards his son Goutham and how he longs to spend time with his kid.
 Now, it is heard that the time has come for yet another member to join the family. Well, news is that Mahesh’s wife Namrata is pregnant and the delivery is expected to happen in August. Inside sources say that the couple is hoping for a female child this time. If that happens, it would be an ideal family.  
 Since Mahesh is in top success and his fame is high, the chances are that the focus will be strong just like Abhishek Bachchan-Aishwarya from the media sections. For now it is being kept as top secret and not many know this news. Let us wait for an official announcement on this folks!!